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Prenatal Yantra Yoga has evolved out of a centuries-old yoga practice from Tibet that was first introduced to the West nearly fifty years ago by Dzogchen master Chögyal Namkhai Norbu.
Specially adapted to the needs and condition of women during pregnancy, it is gentle, easy to apply, and highly beneficial for both mother and child.
This beautiful and relaxing video is intended for expecting mothers who are already familiar with the basics of Yantra Yoga.
Prenatal Yantra Yoga is also available as a video download.