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Breathe As You Are

author: Fabio Andrico

pages: 208

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9788878341593

22,00 €

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Harmonious Breathing is a simple and effective method that teaches us how to rediscover fluid, complete respiration and integrate it in our lives. As research consistently shows, breathing well is vitally important to all of us. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health benefits.

Breathe As You Are is a comprehensive, full-color guide to Harmonious Breathing, with easy-to-follow exercises for anyone. Developed by seasoned yoga teacher and breath expert Fabio Andrico, Harmonious Breathing is taught internationally and online at www.harmoniousbreathing.com.

 

During our round-the-world flight with Solar Impulse, on one of our extended stopovers the energy in the team was slipping into a negative mode. I called Patrizia, one of the Harmonious Breathing instructors, and thanks to a few breathing sessions, we found the impulse we needed to recenter and were able to continue our adventure.”

 Anne-Christine Perren – Solar Impulse, Executive Assistant to the CEO

 

It was an honor for me to participate in the project of making the Breathe video with Fabio Andrico. I truly believe that these breathing exercises can bring positive changes in everyone’s life and that Harmonious Breathing can help us face challenges in a calmer, more peaceful way. It’s a simple practice that anyone can do, with immediate results. Thank you for making this possible and accessible to all.”

 Yamila Diaz-Rahi – supermodel, mother, and actress

Reviews

Grade 
09/11/2018

A wonderful tool

This book is particularly helpful, for those who like to apply something simple to work with their breathing, as well as for yoga practitioners or teachers.
The aspect of breathing is assuming more and more relevance in our lives. Kind of neglected in the past, we are now realizing that breathing is the base of our very life, not for merely surviving, but for having a good quality of life. The concept of ‘awareness’, or ‘mindfulness’ which is increasingly spreading in general, can apply to breathing, and this book teaches how to approach it, to experience in practice the functioning of our breathing system, develop certain patterns and learn to relax into them.
The section devoted to the exercises is of course very useful, because we can find there something practical to apply, but the parts regarding the functions of our respiratory system and some of the recent studies and research on the effects of deep, complete breathing are extremely interesting. In fact they make the reader understand why it can be so important to breath well, in order to prevent some of the most common ‘modern’ diseases and overall to leave more happily and freely.
This book condenses the long-term experience of the author, and reflects his genuine knowledge of human body, and especially of the breathing.

Sergio Quaranta

  • 1 out of 1 people found this review useful.
Grade 
08/30/2018

Great breathing also for asthma

Great book, very well illustrated, the exercises are great for improving the
breathing and also my asthma symptoms

  • 1 out of 1 people found this review useful.
Grade 
08/29/2018

Breathe as you are

Wonderful!
A perfect guide to re-discover and develop natural breathing.
Theory and practice are explained in a simple and precise way and all series of exercises, from easy to challanging, have helpful pictures.
Useful and easy to apply for anyone, don't miss it!

  • 1 out of 1 people found this review useful.
Grade 
08/29/2018

Breathe As You Are

Awesome! I bought this book some months ago. I love it!
It is well structured, the explanation is easy, the drawings and photos are nice and give a precise idea how to train various phases of breathing (abdominal, intercostal, thoracic, clavicular, dorsal) with or without cushions, yoga props etc!
It helps me to understand how I can breathe completely, fluidly, without tension, obstacles, just as children do))
I am satisfied with this purchase!

  • 1 out of 1 people found this review useful.
Grade 
08/29/2018

Very useful for students and yoga instructors

Beautifully designed and printed, the exercises in this book are very useful for learning and teaching to develop our complete and harmonius breathing capacity. As an instructor, I find the explanations in the book extremely clear and adapted to the capacity of every student.

  • 1 out of 1 people found this review useful.

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Breathe As You Are

Breathe As You Are

author: Fabio Andrico

pages: 208

Write a review